A Hatha Yoga Studio

where comfort and stability are key

Class
Schedule

Tuesday

6:30am Hatha Flow
9:30am Hatha 1
5pm Slow Hatha Flow
6:15pm Hatha 2

Monday

9:30am Hatha 1
11:15am Healthy Aging
6:15pm Hatha Flow
7:45pm Yin

Wednesday

9:30am Hatha Flow
11:15am Hatha 1
6:15pm Hatha Flow
7:45pm Restorative Yoga

Thursday

6:30am Hatha Flow
9:30am Hatha 1
6:15pm Hatha 1

Friday

6:30am Hatha Flow
9:30am Hatha 1
11:15am Healthy Aging

Saturday

9am Saturday Sadhana
10:45am Gentle

Sunday

9am Hatha Flow
10:45am Beginner

Click here to see our full schedule and to register for class

*Schedule subject to change

Our bright and welcoming yoga studio in Ashburn, VA, ready for a beginner yoga class. The calm practice space features hardwood floors, natural light, and neatly organized props like bolsters and blocks.

New
to
Yoga?

Maybe you’ve always been curious about trying a class or perhaps you’ve had a valued individual recommend the practice to you — either way, you’re not alone. Everyone was once a beginner! At Sthira Sukham Yoga we are here to honor your new journey and support you in any way that we can. 

Learn More

Get to know our dedicated teachers

Item 1 of 13

  • “…Let
    go
    of
    your
    preconceived
    ideas
    about
    what
    Yoga
    is:
    Yoga
    is
    not
    about
    having
    a
    flexible
    body;
    it’s
    about
    having
    a
    flexible
    mind,
    and
    it’s
    accessible
    to
    all
    of
    us.”

    Jivana Heyman

Item 1 of 5

Dive a little deeper into Yoga

Dive a little deeper into Yoga

Language
of
Yoga

Understanding Yoga at its roots is fundamental to a well rounded practice. Sanskrit can be scary and Yogic philosophy can be overwhelming. So lets break it down into manageable bites that you can easily digest, enabling you to deepen your understanding of not only the practices, but yourself as well.

Learn more

Asana

Yoga postures are definitely not a “one size fits all” kind of thing. To make the practice truly steady and comfortable, we have to fit the pose to our body, not our body to the pose. It’s important to find the essence of each posture and then to explore how that essence comes to life for you, by using props, changing the orientation of your body, or simply exploring a different way to expand into yourself.

Learn more

Pranayama

Our breath can be a powerful tool to help us stay present, centered and feeling sane in this overwhelming world. In Yoga we refer to working with the breath as Pranayama, which means to harness the power of prana (life force energy), via the breath. Some translate Pranayama to breath control, but ultimately the practices are not about mastering control, but rather about creating freedom.

Learn more

Mudra

Understanding Yoga at its roots is fundamental to a well rounded practice. Sanskrit can be scary and Yogic philosophy can be overwhelming. So lets break it down into manageable bites that you can easily digest, enabling you to deepen your understanding of not only the practices, but yourself as well.

Learn more

Want to receive practical Yoga tips for everyday life plus updates about our studio? Sign up for our inspirational emails.

Visit
us

43490 Yukon Drive
Suite 100
Ashburn, VA 20147

You’ll find us in the Ryan Park Shopping Center, around the left side of the building.

Please enter on the side of the building, not through our exterior entrance.